Conteúdo do Curso
I. PEQUENOS-ALMOÇOS ENERGÉTICOS
Ebook de receitas PQA
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Vídeo-receitas PQA
Introdução PQA
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Bebida vegetal de cânhamo
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Nutella 100% Raw Vegan
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Granola caseira sem açúcar
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Pudim de chia detox sabor a manga
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Overnigth proteico e fibroso
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Smoothie de cacau 100% raw
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Crepes sem glúten
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Tortitas proteicas de grão
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II. ALMOÇOS SUPER NUTRITIVOS
Ebook de receitas almoços
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Vídeo-receitas almoços
Introdução
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Salada de couve c/ maionese vegan
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Pataniscas veganas
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Timbale de millet e abacate
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Salada ancestral
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Mini burguers de feijão encarnado
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Douradinhos c/ salada rusa
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III. SNACKS E MERENDAS SAUDÁVEIS
Ebook de receitas merendas
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Vídeo-receitas merendas
Introdução merendas
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Chips saudáveis de Kale
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Banana Bread
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Mousse de chocolate
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Brownie de cacau
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Tostas com humus de castanha
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IV. JANTARES LEVES E PROTEICOS
Ebook de receitas jantares
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Vídeo-receitas jantares
Introdução
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Falafels com maionese
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Creme do amor antioxidante
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Arroz vivo 100% detox
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Esparguete raw vegan
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Caril ao estilo oriental
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V. BÔNUS EXTRA
Organização/Planificação Efetiva na Cozinha
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Método do Prato e Dieta Equilibrada
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Mise en place, combinação e conservação
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Paella 100% vegetal
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VI. AULA VIP EXTRA COM ALUNOS DO MÉTODO
Aula VIP extra com alunos do método
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VII. DENTRO DE COZINHA
Tour pela minha despensa saudável
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